Health & Wealth Coach
What lies behind us and what lies before us is tiny matters compared to what lies within us.
The greatest present you can give, is your presence.
Feeling good has never felt THIS good. Hi there, I am Heidi!
I believe Mom was right when it came to saying: "eat your fruits and vegetables!"
It does make you feel good and they have the necessary nutrients your body needs.
But is it your time to listen and take it in?
My approach is to work with clients to create healthy and balanced lives in a way that is flexible, fun, and rewarding. I work with you where you are at in life and blend in techniques that give you the boost to live the best life for your lifestyle.
I am a certified Health Coach and Micro-Nutrient Specialist. I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods from some of the world's top health and wellness experts. Life is meant to feel good!
Starting my career over 20 years ago in the ultra-competitive field of finance, I saw firsthand how stress plays a role in a person's health and longevity.
At the time, I was actively working on my own balance for sustained energy in order to get through the fast-paced world I was working in. I then realized that two of the most important things we have are our health and wealth.
And as Ralph Emerson put it, "The first wealth is health."
They are two matters that are the hardest to talk about, but can affect our lives, and the lives of others, in a moments time. The good news is, with proper alignment of our goals, they are also two matters we can help protect and prevent from the unknown future.
Why I got started:
I started blending health and wealth coaching 10 years ago.
What I found while working with families and individuals is that our core values sometimes get lost in what we are trying to accomplish. When we align our true values with what we strive for, we see improved outcomes and less stress. I created workshops to educate and bring to light these important matters. These workshops open a safe place for individuals and families to start some of these difficult conversations.
My motto for this is always:
"Let's have the hard conversations now to stop it from being a harder conversation later."
I look forward to guiding you on your journey to great health and wealth.